{"id":106,"date":"2018-09-03T07:49:22","date_gmt":"2018-09-03T07:49:22","guid":{"rendered":"https:\/\/mail.ohanasalut.com\/?page_id=106"},"modified":"2026-03-10T16:15:45","modified_gmt":"2026-03-10T16:15:45","slug":"activitats","status":"publish","type":"page","link":"https:\/\/ohanasalut.com\/index.php\/activitats\/","title":{"rendered":"Activitats Dirigides"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ohanasalut.com\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-10-at-17.12.40.jpeg\" alt=\"WhatsApp Image 2026-03-10 at 17.12.40\" itemprop=\"image\" height=\"900\" width=\"1600\" title=\"WhatsApp Image 2026-03-10 at 17.12.40\" onerror=\"this.style.display='none'\"  \/>\n\t<button onClick=\"window.location='index.php\/ioga'\">\n    Ioga Ohana\n<\/button>\n\t<h3>IOGA AMB LA LAURA<\/h3>\n<h4><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ohanasalut.com\/wp-content\/uploads\/2025\/10\/Ioga-Email-Newsletter-4-212x300.png\" alt=\"\" width=\"184\" height=\"261\" \/><\/h4>\n\n<h4><strong>Ioga Hatha Vinyasa<\/strong><\/h4>\n<p>Un estil din\u00e0mic i profund ideal per aquelles persones que necessitin afegir moviment alliberador a la seva rutina.<\/p>\n<h4><strong>Yin Ioga<\/strong><\/h4>\n<p>L&#8217;estil de ioga ideal per alliberar el cos de manera profunda i sense esfor\u00e7 a trav\u00e9s d&#8217;ajudes com coixins, blocs i mantes.<\/p>\n<h3>IOGA AMB L&#8217;EVA<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ohanasalut.com\/wp-content\/uploads\/2025\/10\/Ioga-Email-Newsletter-3-212x300.png\" alt=\"\" width=\"190\" height=\"269\" \/><\/h3>\n<h4><strong>Ioga Kundalini <\/strong><\/h4>\n<p>Apte per a tots els nivells. Si vols activar l&#8217;energia m\u00e9s profunda del teu Ser a trav\u00e9s d&#8217;aquesta pr\u00e0ctica tan potent, no dubtis en apuntar-te. <\/p>\n<h4><strong>Ioga amb Cadira<\/strong> <\/h4>\n<p>Un ioga ideal per a aquelles persones amb mobilitat reduida o molta rigidesa que volen anar alliberant a poc a poc el seu cos.<\/p>\n\t<button onClick=\"window.location='index.php\/activitats\/abdominals-hipopressius\/'\">\nMOON FLOW\n<\/button>\n\t<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ohanasalut.com\/wp-content\/uploads\/2025\/10\/Ioga-Email-Newsletter-212x300.png\" alt=\"\" width=\"212\" height=\"300\" \/><\/p>\n<p>Moon Flow \u00e9s el m\u00e9tode creat per l&#8217;\u00c0ngels el qual busca <strong>millorar la Salut i el benestar<\/strong> a trav\u00e9s de l&#8217;Astromedicina.<\/p>\n<p>La lluna \u00e9s la que transmet a la terra tot el que passa a l&#8217;univers i cada 2,5 dies canvia d&#8217;energia. En aquestes classes es treballen les 12 energies que existeixen i nosaltres les aprofitem per l&#8217;autocura del nostre cos segons el que aquell dia sigui m\u00e9s propici.<\/p>\n<p>S&#8217;utilitzen t\u00e9cniques de for\u00e7a, elasticitat, treball visceral, articular, respiratori, circulatori, esquel\u00e8tic, equilibri i treball del sistema nervi\u00f3s.<\/p>\n\t<button onClick=\"window.location='index.php\/Atmandance'\">Atmandance<\/button>\n\t<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ohanasalut.com\/wp-content\/uploads\/2024\/11\/WhatsApp-Image-2024-11-12-at-12.42.31-169x300.jpeg\" alt=\"\" width=\"156\" height=\"277\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Sabeu qu\u00e8 \u00e9s l&#8217;Atmandance?<\/p>\n<p>La Gemma i l&#8217;Eva s\u00f3n les dues instructores d&#8217;aquesta pr\u00e0ctica tant saludable i divertida.<\/p>\n<p>A trav\u00e9s d&#8217;una barreja de dansa i ioga, ens acompanyen a permetre que el cos s&#8217;expressi, ballant un munt d&#8217;estils de m\u00fasica diferents.<\/p>\n<p>Atmandance \u00e9s dansa, alegria, Salut, m\u00fasica, consci\u00e8ncia i meditaci\u00f3.<\/p>\n<p><strong>Apta per a tothom! <\/strong><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Ioga Ohana IOGA AMB LA LAURA Ioga Hatha Vinyasa Un estil din\u00e0mic i profund ideal per aquelles persones que necessitin afegir moviment alliberador a la seva rutina. Yin Ioga L&#8217;estil de ioga ideal per alliberar el cos de manera profunda i sense esfor\u00e7 a trav\u00e9s d&#8217;ajudes com coixins, blocs i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2391,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-fullwidth.php","meta":{"_mc_calendar":[],"footnotes":""},"_links":{"self":[{"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/pages\/106"}],"collection":[{"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":61,"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":2421,"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions\/2421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/media\/2391"}],"wp:attachment":[{"href":"https:\/\/ohanasalut.com\/index.php\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}